The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

Benefits that Participants Have Experienced

  • Weight Loss
  • Increased Energy
  • Better and more restful sleep
  • Reduced inflammation
  • Improved skin
  • Boosted immune system
  • Mental clarity, calmness and even temperament
  • Decreased anxiety
  • Reduced PMS/menopause symptoms
  • Reduction in seasonal allergies
  • Reduced cravings for sugar and starchy carbs
  • An appreciation for the taste of REAL FOOD

 We will spend the first meeting getting prepared. During the next four weeks we will explore the importance of digestion, blood sugar regulation, the importance of healthy fats and then how to move on and incorporate what you’ve learned into your lifestyle.

 Classes may be held in person or on Zoom

Classes will be offered in the Spring and in the Fall.

To sign up speak to the front desk or go to