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    DR. JENNAH'S CHOCOLATE BARK2 bags of Enjoy Like chocolate chips or chunks1 tsp organic vanilla1/4 tsp peppermint oilA few dashes of Celtic Sea SaltOptional: walnuts or silvered almondsMelt the chocolate Read more
  • Tips for Safe Snow Shoveling
    With all of this snow, you have got to be careful while shoveling! This time of year I see many patients coming in with shoveling injuries to their lower back Read more
  • Apple Walnut Stuffed Acorn Squash
    PREP TIME 5 mins COOK TIME 50 mins TOTAL TIME 55 minsServes: 2-4INGREDIENTS·      1 acorn squash, halved and seeds scooped out·      1 apple peeled, cored and chopped (I use Cortland or Read more
  • Could your child be healthier?
    Your child could be healthier!By Dr. Jennah Dieter, D.C., C.A.C.C.P.Carrie brought her child, Anton, to me when he was 4 years old. He had already taken over 10 antibiotics so Read more
  • Apple Crisp Recipe
    Ingredients:4 cups of apples (any kind you'd like), peeled, cored and sliced thin1/4 cup full fat coconut milk2 tsp of lemon juice2 tbsp pure maple syrup1 Medjool date chopped fine Read more
  • Do you have these ESSENTIALS in your natural medicine cabinet?
    Boost Your Immune System to Prevent Cold and FluWhole food supplements can boost your immune system to prevent immune challenges during the winter months. A whole food Multivitamin, Echinacea, Essential Read more
  • Does the way I sleep affect my spine?
    Does the way I sleep affect my spine?Absolutely! Are you sleeping on your stomach or sprawled across your bed? Are you using a ton of pillows or just a thin Read more
  • Simple Sweet Potato Fries
    Ingredients:1-2 sweet potatoesAdobo seasoningCeltic sea saltOlive or Coconut OilDirections:Cut the sweet potatoes lengthwise into small strips.Coat the bottom of the baking sheet with olive oil or melted coconut oil.Coat the Read more
  • Crockpot Brazilian Curry Chicken
    Ingredients1.5-2 lbs chicken breasts ¾ cup canned coconut milk1 cup chicken broth2 tablespoons tomato paste3 garlic cloves, minced1 tablespoon ground ginger4-6 tablespoons curry powder2 bell peppers, chopped into 1 cubes (i Read more
  • Coconut Shrimp
    Coconut Shrimp12 large shrimp, peeled, deveined & butterflied1 egg white1/2 - 1 cup coconut flour1/2 cup of unsweetened shredded coconut1 garlic clove, minced1/2 teaspoon cuminpepper to tasteSweet and Spicy Sauce1 Read more
  • Oil Pulling for a Brighter Smile and Better Health
    Oil Pulling for a Brighter Smile and Better Healthby Bruce Fife“That sounds ridiculous,” exclaimed Rick in disbelief. “It will never work. How could it? It doesn’t make any sense.” Rick Read more
  • Grilled Salmon with a Strawberry Balsamic Reduction
    Grilled salmon•    4 salmon fillets (6 oz approximately)•    olive oil•    salt & pepperStrawberry balsamic reduction•    ¾ cups balsamic vinegar•    2 tablespoons maple syrup•    1 teaspoon dijon•    1 clove garlic (minced)•   Read more
  • Are Stimulants Stealing Your Energy?
    All stimulants or extreme foods send your body’s chemistry soaring out of balance, then crashing in the opposite direction in an effort to restore balance. The sound and image of a Read more
  • Summertime Superfood Smoothie
    Ingredients:1 avocado1 banana1 c. blueberries1 cucumber1 handful spinachcoconut water to tasteIce (for thicker smoothie)Directions:Blend everything up and enjoy! Read more
  • Keeping Children Allergy Free
    In many places, allergy season is already rearing its head. Here are some ways to help reduce the risk—or minimize the effects of—allergies and asthma in your children:Nurse them for one Read more
  • Coconut Pudding
    Ingredients:Trader Joe's Thick & Creamy coconut milk (1 can)1 tsp vanilla extractA few drops of Stevia2 tbsp chia seeds (optional)1-2 tbsp raw chocolate powder (optional)Dash of cinnamon (optional)Mix all the Read more


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