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  • Blog Posts Transferred
    Today I transferred all of my blog posts from my old blogspot "Wellness Notes." So from today forward you will see new blog posts here!! Enjoy!Yours in health, Dr. Read more
  • Why Should Children Have Chiropractic Care?
    Written by Jeanne Ohm, D.C. Tuesday, 01 March 2005 00:00Original Post on Wellness Notes blogger 4-18-2011 More and more parents are seeking chiropractic care for their Read more
  • Back to School-Backpack Safety Tips
    Taking the Measures to Protect Spinal Health Today is the first day of school for many children and I would like to remind parents of some important safety measures to Read more
  • Summer Squash Ratatouille
    My good friend Fran Walker (from Angels at Home Healthcare https://www.angelsathomehealthcare.com) cooked me this with our Cider Hill farm veggies!!1 yellow squash chopped into 1/2 " pieces 1 zucchini Read more
  • Sauteed Kohlrabi
    Originally posted on Blogger Wellness Notes 7-13-2011 So after last week's CSA pickup, I'm sure most people were wondering...what is this vegetable? Well, it's a German turnip and tastes similar to Read more
  • Berry Pies (sugar, dairy and gluten free!)
    Originally posted on 6-24-2011 on Blogger Each week that I pick up my veggies and fruit from Cider Hill farm, I will be sharing a recipe with you. This Read more
  • Supplements to Help Prevent Cold & Flu
    Prevent Colds & Flu with these Immune Boosters Immuplex General immune/multivitamin support Maintenance Dose: 3-6/day Epimune Blend of vitamins, minerals & Read more
  • Butternut Squash Soup
    Butternut Squash Soup RecipeThis is my favorite soup to have in the fall! I have added some optional suggestions so you can make it your own and add only your Read more
  • Smoothie Recipes
    Dr. Jennah's Smoothie RecipesStrawberry Nut Sorbet1 cup strawberries (frozen) 1 banana (frozen) 1 cup unsweetened almond milk 0.5 cups coconut milk 2 large tbsp raw almond Read more
  • Coconut Whipped Cream
    Coconut Whipped Cream Ingredients: 2 cans full fat coconut milk (13.5 oz cans) 1 tbsp raw honey or coconut sugar 2 Tbsp coconut Read more
  • Are your feet balanced?
    Your feet are the base that your body stands on and are the foundation of the body. They support you when you stand, walk, or run. Feet also help protect Read more
  • Mint Chocolate Chip Brownies
    Mint Chocolate Chip Brownies<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />(Gluten free, Casein free, refined sugar free) What better way to celebrate Valentine's Day than some yummy brownies.  Plus, Read more
  • Research shows Chiropractic most effective for neck pain
    Research shows Chiropractic mosteffective to relieve Neck PainBy Dr. Jennah Dieter At least three quarters of people will suffer from neck pain at some point in their lives and Read more
  • Kale and White Bean Soup
    Kale and White Bean Soup 1 lb dried white beans such as Great Northern, cannellini, or navy (or use canned organic cannellini beans, rinse and skip the first Read more
  • Are you ready for Cold & Flu Season?
    Are you ready for Cold & Flu Season? by Dr. Jennah Dieter Is your immune system primed and ready for the cold New England fall and winter that is Read more
  • Big Breakfasts for Big Results
    Original post 3-22-2011 in Blogger By Joe Wilkes - variation and edited by Dr. Jennah Dieter Posted in Team BeachBody newsletterhttp://www.teambeachbody.com/about/newsletters/-/nli/210 Breakfast. It seems like forever since Read more


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