Yoga at Healthcare Complete teaches Hatha and Vinyasa Flow combination classes for all entry level students as well as those that have been practicing for some time. In each class we will focus on breathing (pranayama), stretching, standing and seated postures (asanas), relaxation and meditation (savasana). In addition, yoga classes may also include chanting or an inspirational reading by the teacher during Savasana. 

Practicing yoga creates balance in the body through developing both strength and flexibility. This is done through the performance of postures in sync with the breath.  Each posture has specific physical benefits. Practicing yoga also has many psychological benefits, such as stress reduction and a sense of well-being, and spiritual benefits, such as a feeling of connectedness with God or Spirit, or a feeling of transcendence. 

 Yoga is an on going practice.  Your individual practice will develop over time. Because our bodies are never the same on a given day, your practice is always evolving and changing. Although the poses themselves do not change, your relationship to them will. Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will develop over time. 

Your practice encourages the noncompetitive spirit of yoga. One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.  

The Benefits of Yoga:
- reduced stress
- sound sleep
- improved balance
- allergy and asthma symptom relief
- lower blood pressure
- smoking cessation help
- improvement of many medical conditions
- lower heart rate
- spiritual growth
- sense of well-being
- reduced anxiety and muscle tension
- increased strength and flexibility
- slowed aging process
- reduced cortisol levels  

We welcome you to connect with the Divine light within you.

~Namaste    

$55 per 5 classes or $110 for 10 classes

Please contact a yoga instructor to enroll in a class:

 

Jana Olenio, Ananda Yoga:

Phone:    978-361-5394

Email:     jmolenio@aol.com  

Web:       www.anandayoga.us

 

Jana Olenio has been practicing Yoga since 2004 and began teaching in 2009 after graduating from Robin's Yoga & Healing Center with her 200 hour YTT certificate.  Jana is trained in Hatha Yoga, but has a passion for Vinyasa/Flow and integrates this into her practice resulting in what she refers to as Hatha Flow.  "Yoga has influenced my life in many positive ways which has inspired me to teach and help others. Yoga has become a lifestyle for me and I hope that through sharing this practice, I am able to help others on their journey in some small way. I honor the light within you. Namaste." 

 

Jeanne Pratt, Yoga Instructor:
Phone: 978-463-0497
Email: prattcat3@aol.com  

Jeanne Pratt discovered the gift of yoga in 2002. Having practiced Kripalu, Kundalini and Anasara yoga, she is now Yoga Alliance Certified to teach Hatha and Vinyasa yoga, after completing 200 hours of training at Frog Lotus Yoga. She is also CPR/AED certified.  She is grateful for the opportunity to share yoga with others. She joined Healthcare Complete in 2010.