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DR. JENNAH'S CHOCOLATE BARK

Posted on 01-04-2016

DR. JENNAH'S CHOCOLATE BARK 2 bags of Enjoy Like chocolate chips or chunks 1 tsp organic vanilla 1/4 tsp peppermint oil A few dashes of Celtic Sea Salt Optional: walnuts or silv...

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Tips for Safe Snow Shoveling

Posted on 12-30-2015

With all of this snow, you have got to be careful while shoveling! This time of year I see many patients coming in with shoveling injuries to their lower back and shoulders. It is extremely important ...

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Apple Walnut Stuffed Acorn Squash

Posted on 12-01-2015

PREP TIME 5 mins COOK TIME 50 mins TOTAL TIME 55 mins Serves: 2-4 INGREDIENTS ·      1 acorn squash, halved and seeds scooped out ·&...

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Could your child be healthier?

Posted on 11-30-2015

Your child could be healthier! By Dr. Jennah Dieter, D.C., C.A.C.C.P. Carrie brought her child, Anton, to me when he was 4 years old. He had already taken over 10 antibiotics so far, had chronic e...

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Do you have these ESSENTIALS in your natural medicine cabinet?

Posted on 10-30-2015

Boost Your Immune System to Prevent Cold and Flu Whole food supplements can boost your immune system to prevent immune challenges during the winter months. A whole food Multivitamin, Echinacea, Essen...

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Does the way I sleep affect my spine?

Posted on 07-01-2015

Does the way I sleep affect my spine? Absolutely! Are you sleeping on your stomach or sprawled across your bed? Are you using a ton of pillows or just a thin feather pillow? Did you know tha...

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Simple Sweet Potato Fries

Posted on 11-06-2014

Ingredients: 1-2 sweet potatoes Adobo seasoning Celtic sea salt Olive or Coconut Oil ‚Äč Directions: Cut the sweet potatoes lengthwise into small strips. Coat the bot...

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Apple Crisp Recipe

Posted on 10-02-2014

Ingredients: 4 cups of apples (any kind you'd like), peeled, cored and sliced thin 1/4 cup full fat coconut milk 2 tsp of lemon juice 2 tbsp pure maple syrup 1 Medjool date chopped ...

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Crockpot Brazilian Curry Chicken

Posted on 09-12-2014

Ingredients 1.5-2 lbs chicken breasts  ¾ cup canned coconut milk 1 cup chicken broth 2 tablespoons tomato paste 3 garlic cloves, minced 1 tablespoon ground ginger 4-6 t...

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Coconut Shrimp

Posted on 08-14-2014

Coconut Shrimp 12 large shrimp, peeled, deveined & butterflied 1 egg white 1/2 - 1 cup coconut flour 1/2 cup of unsweetened shredded coconut 1 garlic clove, minced 1/2 teaspoon c...

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